What you will need for a single serving. It technically makes about 1.5 muffins, but one is plenty. I like to double the recipe or quadruple it to make enough for most of the week.

1/2 ripe banana

Pinch of salt

1/4 unsweetened almond milk or dairy free milk of choice

1 tsp, baking powder

1 tsp. cinnamon

1 Tbsp, monk fruit (I use Latanko monk fruit erythritol blend)

3 Tbsp. egg whites

1 tsp. vanilla

1 half serving protein powder (I use KOS vegan and used 1 scoop)

1 Tbsp. Hemp Hearts

1/4 cup rolled oats gluten free if needed

Preheat oven to 350

Mix all ingredients in blender. Spray large muffin tin with nonstick spray. Fill each cup about 3/4 full or a tiny bit over that, but not too full so they don't go over the side.

Bake at 350 for approximately 18 to 23 minutes depending on your oven. Test with toothpick at 18 minutes.